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Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. The way to increase strength is to. When you strength train is as important as how you strength train. Taking time to develop and refine these muscle groups will prepare you for the. Increased overall energy levels; better performance when doing physical activities; improves your sleeping routine. You want to know. Strength training: incorporating lower intensity strength training in your workout plan is vital to improve your muscular endurance. You want to avoid being in the target zone for hypertrophy [building muscle mass], so focus on lifting less weight and completing more reps )if you want to improve your muscular endurance, what is the best plan?, bestellen steroide online muskelaufbau.. If you want to improve your muscular endurance, what is the best plan?low resistance with high reps. High resistance with low reps. 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